| Moving Time: |
1:16:13 |
| Distance: |
40.75 km |
| Speed: |
32.08 km/h |
| Ele Gain / Loss: |
372.61 m / 531.76 m |
| Power: |
217 wZ3
2.55 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
221 wZ4
|
| Intensity: |
0.91 |
| TSS: |
105 |
| Heart Rate: |
144 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.7 Nm |
| Calories: |
1,107 kcal |
