Moving Time: 0:43:53
Distance: 17.25 km
Speed: 23.59 km/h
Ele Gain / Loss: 610.00 m / 0.00 m
Power: 255 wZ3
Max Power: 369 w
Norm. Power: 268 wZ3
Intensity: 0.82
TSS: 49
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.86 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution