Moving Time: 2:18:04
Distance: 29.97 km
Speed: 13.02 km/h
Ele Gain / Loss: 1803.49 m / 551.93 m
Power: 198 wZ2 2.64 w/kg
Max Power: 331 w
Norm. Power: 206 wZ2
Intensity: 0.72
TSS: 119
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 1.62 w/bpm
Decoupling: 4.9%good
Cadence: 67 rpm
Max Cad: 116 rpm
Pedalling: 98.9% of the ride
Avg Torque: 29.0 Nm
Calories: 1,831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution