Moving Time: 1:05:42
Distance: 14.20 km
Speed: 12.97 km/h
Ele Gain / Loss: 953.70 m / 35.13 m
Power: 201 wZ2 3 w/kg
Max Power: 445 w
Norm. Power: 220 wZ2
Intensity: 0.74
TSS: 60
Heart Rate: 170 bpm
Max HR: 195 bpm
Efficiency: 1.29 w/bpm
Decoupling: 24.8%poor
Cadence: 93 rpm
Max Cad: 109 rpm
Pedalling: 98.9% of the ride
Avg Torque: 20.9 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution