Moving Time: 1:38:43
Distance: 24.25 km
Speed: 14.74 km/h
Ele Gain / Loss: 1255.10 m / 331.00 m
Power: 161 wZ2 2.73 w/kg
Max Power: 388 w
Norm. Power: 170 wZ2
Intensity: 0.68
TSS: 76
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.27 w/bpm
Decoupling: 3.7%good
Cadence: 71 rpm
Max Cad: 146 rpm
Pedalling: 98.5% of the ride
Avg Torque: 24.0 Nm
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution