Moving Time: 0:42:38
Distance: 8.64 km
Speed: 12.16 km/h
Ele Gain / Loss: 662.84 m / 0.00 m
Power: 232 wZ4 3.09 w/kg
Max Power: 397 w
Norm. Power: 238 wZ5
Intensity: 1.05
TSS: 79
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.62 w/bpm
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.2 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution