Moving Time: 1:51:27
Distance: 35.96 km
Speed: 19.36 km/h
Ele Gain / Loss: 1140.50 m / 22.87 m
Power: 166 wZ2 2.81 w/kg
Max Power: 334 w
Norm. Power: 174 wZ2
Intensity: 0.70
TSS: 90
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.33 w/bpm
Decoupling: 2.4%good
Cadence: 79 rpm
Max Cad: 121 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.4 Nm
Calories: 1,239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution