Moving Time: 0:43:52
Distance: 26.65 km
Speed: 36.45 km/h
Ele Gain / Loss: 234.08 m / 150.53 m
Power: 310 wZ4 3.8 w/kg
Max Power: 464 w
Norm. Power: 317 wZ4
Intensity: 0.96
TSS: 67
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 2.13 w/bpm
Cadence: 90 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution