| Moving Time: |
1:31:45 |
| Distance: |
19.37 km |
| Speed: |
12.67 km/h |
| Ele Gain / Loss: |
1174.60 m / 21.07 m |
| Power: |
194 wZ3
2.61 w/kg
|
| Max Power: |
388 w |
| Norm. Power: |
201 wZ3
|
| Intensity: |
0.82 |
| TSS: |
103 |
| Heart Rate: |
132 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
-4.6%good
|
| Cadence: |
84 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
1,192 kcal |
