Moving Time: 1:18:59
Distance: 34.14 km
Speed: 25.93 km/h
Ele Gain / Loss: 251.94 m / 236.22 m
Power: 135 wZ2 1.8 w/kg
Max Power: 254 w
Norm. Power: 141 wZ3
Intensity: 0.78
TSS: 80
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 0.87 w/bpm
Decoupling: 4.3%good
Cadence: 60 rpm
Max Cad: 80 rpm
Pedalling: 97.2% of the ride
Avg Torque: 22.6 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution