Moving Time: 0:45:29
Distance: 11.72 km
Speed: 15.46 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 275 wZ3 3.57 w/kg
Max Power: 456 w
Norm. Power: 277 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 1.99 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.5 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution