Moving Time: 0:27:36
Distance: 9.72 km
Speed: 21.12 km/h
Ele Gain / Loss: 329.00 m / 0.00 m
Power: 212 wZ3
Max Power: 360 w
Norm. Power: 222 wZ3
Intensity: 0.83
TSS: 31
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.45 w/bpm
Cadence: 88 rpm
Max Cad: 109 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.7 Nm
Calories: 391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution