Moving Time: 0:53:05
Distance: 31.89 km
Speed: 36.04 km/h
Ele Gain / Loss: 123.77 m / 493.96 m
Power: 205 wZ4 2.56 w/kg
Max Power: 283 w
Norm. Power: 207 wZ4
Intensity: 0.92
TSS: 76
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 1.54 w/bpm
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution