Moving Time: 1:36:59
Distance: 39.94 km
Speed: 24.71 km/h
Ele Gain / Loss: 204.25 m / 223.83 m
Power: 113 wZ2 1.45 w/kg
Max Power: 518 w
Norm. Power: 134 wZ3
Intensity: 0.89
TSS: 127
Heart Rate: 128 bpm
Max HR: 152 bpm
Efficiency: 1.05 w/bpm
Decoupling: -4.5%good
Cadence: 51 rpm
Max Cad: 73 rpm
Pedalling: 94.6% of the ride
Avg Torque: 23.3 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution