Moving Time: 0:45:26
Distance: 9.98 km
Speed: 13.18 km/h
Ele Gain / Loss: 708.24 m / 33.62 m
Power: 204 wZ3 3.29 w/kg
Max Power: 291 w
Norm. Power: 208 wZ3
Intensity: 0.88
TSS: 58
Heart Rate: 124 bpm
Max HR: 132 bpm
Efficiency: 1.68 w/bpm
Cadence: 67 rpm
Max Cad: 95 rpm
Pedalling: 99.5% of the ride
Avg Torque: 29.4 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution