Moving Time: 1:32:07
Distance: 17.65 km
Speed: 11.50 km/h
Ele Gain / Loss: 1154.07 m / 25.85 m
Power: 172 wZ2 2.55 w/kg
Max Power: 477 w
Norm. Power: 175 wZ3
Intensity: 0.76
TSS: 89
Heart Rate: 128 bpm
Max HR: 148 bpm
Efficiency: 1.37 w/bpm
Decoupling: -5.7%good
Cadence: 66 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 1,061 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution