Moving Time: 1:06:04
Distance: 26.80 km
Speed: 24.33 km/h
Ele Gain / Loss: 595.00 m / 0.00 m
Power: 208 wZ3
Max Power: 392 w
Norm. Power: 226 wZ4
Intensity: 0.95
TSS: 98
Heart Rate: 173 bpm
Max HR: 188 bpm
Efficiency: 1.31 w/bpm
Decoupling: 15.2%poor
Cadence: 75 rpm
Max Cad: 156 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 920 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution