Moving Time: 1:02:30
Distance: 17.04 km
Speed: 16.36 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 172 wZ2 2.92 w/kg
Max Power: 361 w
Norm. Power: 178 wZ2
Intensity: 0.71
TSS: 53
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.19 w/bpm
Decoupling: -0.4%good
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution