| Moving Time: |
1:46:49 |
| Distance: |
28.43 km |
| Speed: |
15.97 km/h |
| Ele Gain / Loss: |
1250.35 m / 223.74 m |
| Power: |
186 wZ3
2.5 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
196 wZ3
|
| Intensity: |
0.80 |
| TSS: |
114 |
| Heart Rate: |
125 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
158 rpm |
| Pedalling: |
97.8% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
1,330 kcal |
