Moving Time: 1:52:03
Distance: 48.89 km
Speed: 26.18 km/h
Ele Gain / Loss: 437.91 m / 645.74 m
Power: 140 wZ3 1.87 w/kg
Max Power: 281 w
Norm. Power: 148 wZ3
Intensity: 0.84
TSS: 131
Heart Rate: 123 bpm
Max HR: 137 bpm
Efficiency: 1.20 w/bpm
Decoupling: 1.3%good
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 97.1% of the ride
Avg Torque: 15.8 Nm
Calories: 1,050 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution