Moving Time: 1:22:56
Distance: 38.43 km
Speed: 27.80 km/h
Ele Gain / Loss: 452.31 m / 1105.85 m
Power: 146 wZ3 2.03 w/kg
Max Power: 528 w
Norm. Power: 156 wZ3
Intensity: 0.84
TSS: 97
Heart Rate: 141 bpm
Max HR: 176 bpm
Efficiency: 1.11 w/bpm
Decoupling: -1.4%good
Cadence: 86 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution