Moving Time: 1:15:01
Distance: 36.40 km
Speed: 29.11 km/h
Ele Gain / Loss: 563.58 m / 1014.87 m
Power: 211 wZ3 2.48 w/kg
Max Power: 335 w
Norm. Power: 214 wZ3
Intensity: 0.88
TSS: 97
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.56 w/bpm
Decoupling: 10.3%poor
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.9 Nm
Calories: 1,060 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution