Moving Time: 0:46:19
Distance: 24.01 km
Speed: 31.10 km/h
Ele Gain / Loss: 194.14 m / 367.96 m
Power: 189 wZ2 2.31 w/kg
Max Power: 292 w
Norm. Power: 194 wZ2
Intensity: 0.59
TSS: 27
Heart Rate: 119 bpm
Max HR: 133 bpm
Efficiency: 1.63 w/bpm
Cadence: 94 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution