| Moving Time: |
2:00:37 |
| Distance: |
20.23 km |
| Speed: |
10.06 km/h |
| Ele Gain / Loss: |
1497.42 m / 0.77 m |
| Power: |
183 wZ4
2.44 w/kg
|
| Max Power: |
257 w |
| Norm. Power: |
187 wZ4
|
| Intensity: |
0.97 |
| TSS: |
189 |
| Heart Rate: |
142 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.8 Nm |
| Calories: |
1,478 kcal |
