Moving Time: 2:09:49
Distance: 42.00 km
Speed: 19.41 km/h
Ele Gain / Loss: 1528.00 m / 0.00 m
Power: 215 wZ2
Max Power: 356 w
Norm. Power: 227 wZ3
Intensity: 0.77
TSS: 129
Heart Rate: 145 bpm
Max HR: 170 bpm
Efficiency: 1.57 w/bpm
Decoupling: 2.6%good
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 99.4% of the ride
Avg Torque: 29.0 Nm
Calories: 1,869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution