| Moving Time: |
1:12:13 |
| Distance: |
23.07 km |
| Speed: |
19.16 km/h |
| Ele Gain / Loss: |
1087.05 m / 41.76 m |
| Power: |
280 wZ3
3.43 w/kg
|
| Max Power: |
385 w |
| Norm. Power: |
285 wZ3
|
| Intensity: |
0.86 |
| TSS: |
90 |
| Heart Rate: |
140 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
2.04 w/bpm |
| Decoupling: |
0.0%good
|
| Cadence: |
92 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.4 Nm |
| Calories: |
1,354 kcal |
