Moving Time: 1:17:25
Distance: 27.25 km
Speed: 21.12 km/h
Ele Gain / Loss: 345.67 m / 324.30 m
Power: 126 wZ3 1.53 w/kg
Max Power: 258 w
Norm. Power: 135 wZ4
Intensity: 0.94
TSS: 113
Heart Rate: 119 bpm
Max HR: 146 bpm
Efficiency: 1.13 w/bpm
Decoupling: -9.9%good
Cadence: 87 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.8 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution