Moving Time: 0:59:01
Distance: 23.99 km
Speed: 24.39 km/h
Ele Gain / Loss: 362.93 m / 330.84 m
Power: 156 wZ3 2.36 w/kg
Max Power: 284 w
Norm. Power: 162 wZ3
Intensity: 0.85
TSS: 71
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.23 w/bpm
Cadence: 81 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution