Moving Time: 0:51:04
Distance: 23.57 km
Speed: 27.69 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 139 wZ2 1.81 w/kg
Max Power: 266 w
Norm. Power: 148 wZ2
Intensity: 0.61
TSS: 32
Heart Rate: 133 bpm
Max HR: 157 bpm
Efficiency: 1.11 w/bpm
Cadence: 103 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.9 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution