Moving Time: 1:41:02
Distance: 48.89 km
Speed: 29.03 km/h
Ele Gain / Loss: 437.00 m / 0.00 m
Power: 153 wZ2
Max Power: 572 w
Norm. Power: 166 wZ3
Intensity: 0.81
TSS: 110
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.21 w/bpm
Decoupling: 10.4%poor
Cadence: 72 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution