Moving Time: 2:10:21
Distance: 25.81 km
Speed: 11.88 km/h
Ele Gain / Loss: 1755.33 m / 327.60 m
Power: 186 wZ4 2.91 w/kg
Max Power: 295 w
Norm. Power: 189 wZ4
Intensity: 0.96
TSS: 200
Heart Rate: 155 bpm
Max HR: 164 bpm
Efficiency: 1.22 w/bpm
Decoupling: -5.0%good
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution