Moving Time: 1:27:28
Distance: 31.88 km
Speed: 21.87 km/h
Ele Gain / Loss: 496.98 m / 455.08 m
Power: 132 wZ2 1.83 w/kg
Max Power: 628 w
Norm. Power: 148 wZ3
Intensity: 0.80
TSS: 92
Heart Rate: 140 bpm
Max HR: 175 bpm
Efficiency: 1.06 w/bpm
Decoupling: 10.8%poor
Cadence: 87 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution