Moving Time: 0:23:30
Distance: 11.99 km
Speed: 30.62 km/h
Ele Gain / Loss: 98.49 m / 101.74 m
Power: 190 wZ4 2.88 w/kg
Max Power: 373 w
Norm. Power: 199 wZ4
Intensity: 1.05
TSS: 43
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 1.29 w/bpm
Cadence: 69 rpm
Max Cad: 243 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.1 Nm
Calories: 299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution