Moving Time: 1:06:55
Distance: 14.62 km
Speed: 13.10 km/h
Ele Gain / Loss: 819.17 m / 25.56 m
Power: 190 wZ2 2.64 w/kg
Max Power: 355 w
Norm. Power: 213 wZ3
Intensity: 0.77
TSS: 66
Heart Rate: 145 bpm
Max HR: 180 bpm
Efficiency: 1.47 w/bpm
Decoupling: 5.3%moderate
Cadence: 95 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution