Moving Time: 0:52:31
Distance: 24.71 km
Speed: 28.23 km/h
Ele Gain / Loss: 490.16 m / 491.63 m
Power: 246 wZ3 3.19 w/kg
Max Power: 383 w
Norm. Power: 265 wZ4
Intensity: 0.90
TSS: 71
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.84 w/bpm
Cadence: 94 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution