Moving Time: 1:09:47
Distance: 24.40 km
Speed: 20.98 km/h
Ele Gain / Loss: 1487.82 m / 182.88 m
Power: 290 wZ4 5 w/kg
Max Power: 347 w
Norm. Power: 295 wZ4
Intensity: 0.92
TSS: 98
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.86 w/bpm
Decoupling: 6.3%moderate
Cadence: 111 rpm
Max Cad: 123 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.4 Nm
Calories: 1,355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution