Moving Time: 0:48:59
Distance: 13.31 km
Speed: 16.30 km/h
Ele Gain / Loss: 696.73 m / 3.77 m
Power: 223 wZ2 3.23 w/kg
Max Power: 418 w
Norm. Power: 229 wZ3
Intensity: 0.76
TSS: 48
Heart Rate: 121 bpm
Max HR: 155 bpm
Efficiency: 1.89 w/bpm
Cadence: 83 rpm
Max Cad: 151 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution