Moving Time: 1:37:23
Distance: 37.39 km
Speed: 23.04 km/h
Ele Gain / Loss: 1068.00 m / 0.00 m
Power: 217 wZ3 2.72 w/kg
Max Power: 325 w
Norm. Power: 219 wZ3
Intensity: 0.79
TSS: 101
Heart Rate: 156 bpm
Max HR: 163 bpm
Efficiency: 1.40 w/bpm
Decoupling: 4.5%good
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 1,415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution