Moving Time: 1:04:30
Distance: 26.80 km
Speed: 24.93 km/h
Ele Gain / Loss: 595.00 m / 0.00 m
Power: 188 wZ4
Max Power: 386 w
Norm. Power: 197 wZ4
Intensity: 0.96
TSS: 99
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.32 w/bpm
Decoupling: 21.1%poor
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution