Moving Time: 0:46:35
Distance: 12.38 km
Speed: 15.95 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 308 wZ4 3.42 w/kg
Max Power: 419 w
Norm. Power: 312 wZ4
Intensity: 0.94
TSS: 69
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 2.15 w/bpm
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution