Moving Time: 1:50:43
Distance: 25.74 km
Speed: 13.95 km/h
Ele Gain / Loss: 1190.40 m / 59.82 m
Power: 175 wZ4 2.33 w/kg
Max Power: 257 w
Norm. Power: 182 wZ4
Intensity: 0.94
TSS: 164
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.33 w/bpm
Decoupling: 6.6%moderate
Cadence: 68 rpm
Max Cad: 89 rpm
Pedalling: 97.5% of the ride
Avg Torque: 25.7 Nm
Calories: 1,297 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution