Moving Time: 2:13:38
Distance: 25.60 km
Speed: 11.50 km/h
Ele Gain / Loss: 1798.99 m / 27.78 m
Power: 184 wZ4 2.88 w/kg
Max Power: 340 w
Norm. Power: 186 wZ4
Intensity: 0.94
TSS: 199
Heart Rate: 158 bpm
Max HR: 167 bpm
Efficiency: 1.18 w/bpm
Decoupling: -2.1%good
Cadence: 73 rpm
Max Cad: 158 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 1,646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution