Moving Time: 0:49:21
Distance: 17.81 km
Speed: 21.65 km/h
Ele Gain / Loss: 414.69 m / 196.63 m
Power: 215 wZ3 2.59 w/kg
Max Power: 461 w
Norm. Power: 228 wZ3
Intensity: 0.85
TSS: 60
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.71 w/bpm
Cadence: 79 rpm
Max Cad: 140 rpm
Pedalling: 80.2% of the ride
Avg Torque: 28.9 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution