Moving Time: 1:31:50
Distance: 37.67 km
Speed: 24.61 km/h
Ele Gain / Loss: 1062.71 m / 366.44 m
Power: 204 wZ3 3.58 w/kg
Max Power: 421 w
Norm. Power: 214 wZ3
Intensity: 0.88
TSS: 120
Heart Rate: 158 bpm
Max HR: 167 bpm
Efficiency: 1.35 w/bpm
Decoupling: 11.5%poor
Cadence: 80 rpm
Max Cad: 120 rpm
Pedalling: 99.3% of the ride
Avg Torque: 25.2 Nm
Calories: 1,254 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution