Moving Time: 2:27:51
Distance: 36.79 km
Speed: 14.93 km/h
Ele Gain / Loss: 1286.50 m / 444.77 m
Power: 157 wZ2 1.89 w/kg
Max Power: 245 w
Norm. Power: 167 wZ2
Intensity: 0.72
TSS: 128
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.14 w/bpm
Decoupling: 2.1%good
Cadence: 64 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.2 Nm
Calories: 1,554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution