Moving Time: 0:56:15
Distance: 23.61 km
Speed: 25.19 km/h
Ele Gain / Loss: 435.88 m / 176.81 m
Power: 217 wZ3 2.71 w/kg
Max Power: 511 w
Norm. Power: 239 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.58 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.7 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution