| Moving Time: |
1:06:38 |
| Distance: |
19.21 km |
| Speed: |
17.30 km/h |
| Ele Gain / Loss: |
954.43 m / 166.09 m |
| Power: |
228 wZ3
3.18 w/kg
|
| Max Power: |
354 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.82 |
| TSS: |
75 |
| Heart Rate: |
149 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
189 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
26.3 Nm |
| Calories: |
1,017 kcal |
