Moving Time: 1:16:52
Distance: 17.65 km
Speed: 13.78 km/h
Ele Gain / Loss: 1154.06 m / 25.90 m
Power: 256 wZ3 3.05 w/kg
Max Power: 382 w
Norm. Power: 260 wZ3
Intensity: 0.84
TSS: 91
Heart Rate: 161 bpm
Max HR: 183 bpm
Efficiency: 1.61 w/bpm
Decoupling: 12.0%poor
Calories: 1,318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution