Moving Time: 1:56:23
Distance: 63.58 km
Speed: 32.78 km/h
Ele Gain / Loss: 1108.79 m / 1441.44 m
Power: 278 wZ4 3.52 w/kg
Max Power: 527 w
Norm. Power: 291 wZ4
Intensity: 1.00
TSS: 194
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.85 w/bpm
Decoupling: 13.2%poor
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 2,167 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution