Moving Time: 0:42:40
Distance: 8.80 km
Speed: 12.38 km/h
Ele Gain / Loss: 680.96 m / 25.83 m
Power: 215 wZ4 3.19 w/kg
Max Power: 329 w
Norm. Power: 218 wZ4
Intensity: 0.95
TSS: 64
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 1.31 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution